Classes and Lessons
Tumbling Classes
Cheer Recruit
For athletes looking for an introduction to cheerleading. Athletes will develop the fundamental strength and knowledge needed for skills such as handstands, cartwheels, and round-offs.
Prerequisite: None
Beginner Tumbling
Focuses on advanced level 1 tumbling such as walkovers. Great for athletes who can execute proper cartwheels and fall to bridges.
Prerequisite: Cartwheel
Intermediate Tumbling
Built for athletes who have mastered their walkovers and are ready to work towards back handsprings.
Prerequisite: Back Walkover
Advanced Tumbling
For athletes who have mastered their back handsprings. This class focuses on skills such as tucks, punch fronts, and aerials.
Prerequisite: Multiple Back Handsprings
Additional Classes
Flyer Flex
This class is perfect for athletes looking for an introduction to flying or to perfect their skills in the air.
Prerequisite: None
Airborne
Elevate your cheerleading jumps with this dynamic class focused on power, precision, and athleticism. Improve your technique and achieve maximum height and hang time in a supportive and energetic environment led by experienced coaches.
Basic Training
This is a twice-a-week strength building class that improves the physical fitness and overall strength of athletes. It focuses on developing core stability, explosive power, and coordination required for cheerleading routines. Flexibility training is also included to enhance range of motion and prevent injuries.