Classes and Lessons
For athletes looking for an introduction to cheerleading. Athletes will develop the fundamental strength and knowledge needed for skills such as handstands, cartwheels, and round-offs.
Focuses on advanced level 1 tumbling such as walkovers. Great for athletes who can execute proper cartwheels and fall to bridges.
Built for athletes who have mastered their walkovers and are ready to work towards back handsprings.
Prerequisite: Back Walkover
For athletes who have mastered their back handsprings. This class focuses on skills such as tucks, punch fronts, and aerials.
Prerequisite: Multiple Back Handsprings
This class is perfect for athletes looking for an introduction to flying or to perfect their skills in the air.
Elevate your cheerleading jumps with this dynamic class focused on power, precision, and athleticism. Improve your technique and achieve maximum height and hang time in a supportive and energetic environment led by experienced coaches.
This is a twice-a-week strength building class that improves the physical fitness and overall strength of athletes. It focuses on developing core stability, explosive power, and coordination required for cheerleading routines. Flexibility training is also included to enhance range of motion and prevent injuries.